Skill and gymnastic building - Essential skills that require coordination (Double Unders, Olympic Lifts) and gymnastic abilities (Handstand walks/push ups, Kipping pull ups and muscle ups etc) require practice as well as training in with conditioning workouts.ĭifferent time variants - Ensuring that you call on and train all of your different energy sources using different time variants and training methods for conditioning is essential to become a well-rounded CrossFit athlete.Īmple rest times - Ensuring you have active rest and full resting days will benefit your training throughout the 8 week program. ![]() Strength of major muscle groups - Building essential strength of major muscle groups (Squat, Lateral Push, Pull, Vertical Push, Hip Hinge) by tried and tested methods (5x5 tapering to max singles) will boost strength over the duration of the program
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